“AN APPRAISAL OF DINCHARYA AND RITUCHARYA IN DAILY ROUTINE FOR HEALTHY LIFE.”

Abstract

: The science of ayurveda emphasizes both preventive and therapeutic elements of health. Ayurveda science takes a holistic approach to health, emphasizing the need of mental harmony with the physical and spiritual planes. Ayurveda refers to Aahara (eating), Nidra (sleep), and Brahamcharyama (celibacy) as the Traya Upastambha (supporting pillars) of life. Two pillars of health according to Ayurveda are Ritucharya (seasonal rules for health) and Dinacharya (everyday life principles). Dinacharya is a set of daily routines that help people lead a disciplined life. Ritucharya is a set of seasonal guidelines for good health. The main cause of lifestyle disorders in the modern period is a lack of adherence to seasonal routines brought on by a lack of focus on seasonal characteristics. The foundation is a solid scientific study that is still relevant today. Many diseases that develop as a result of incorrect behavior and poor lifestyle choices can be prevented with Dinacharya. To live healthy and longevity following and maintaining the Ritucharya and Dinacharya are crucial.