In Praise of Panic

Stephanie Danler
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Abstract

In Praise of Panic Stephanie Danler (bio) During graduate school, one of my professors periodically fell asleep at his desk. He also took calls mid-lecture and excused himself to the hallway to have conversations with his fiancée about their upcoming travel. He was annoyed when a student wanted to talk about racism in Absalom, Absalom!, and after making us read Swann's Way, the first volume of Proust's In Search of Lost Time, we spent a total of twenty minutes talking about it. Still, in spite of his erratic tendencies, the reading list was worth the price of admission. His class on "Shadow Narration"—a study of parallelism, repetition, and story development outside of traditional plot—introduced me to Kojo Laing, César Aira, Thomas Bernhard. It ended up being the most important course I took in my MFA for two reasons. First, he had us read William Gass's "In the Heart of the Heart of the Country" and then, in the style of that magnificent story, had us do a writing exercise, which became the beginning of my first novel. The second reason is he gave a salient piece of craft advice amid a sea of well-intentioned cheerleading: "You want advice on how to become a writer? Marry someone rich." [End Page 743] ________ Back in the spring of 2022, my anxiety got to the point that I couldn't even grocery shop. We were supposed to be out of a pandemic, and nothing in my life was where I left it. I had an eighteen-month-old and a three-year-old. I was working on four scripts at the same time, three pilots and one feature. It made progress on my third book erratic and demoralizing. Every time the glass doors of Whole Foods slid open, I stared into an abyss of air-conditioned, scentless despair. Somewhere between the waste and environmental devastation—the homogeneity of the produce, the plastic balloons of snacks, the prices—my heart rate soared. I sometimes bit back tears while comparing brands of milk. On occasion I abandoned a full cart and drove myself home, crying without reason. Once, while a cashier waited for me to pay, I apologized and ran out of the store. From that day forward, my husband took over the grocery shopping. I decided it was time I tried an SSRI. I had steadfastly refused them since they were first mentioned to me by a psychiatrist at sixteen. What provoked a change of heart? There are people depending on me. My children were having the kind of rich, raucous childhood I craved when I was small. Yet I found myself unable to join them in the sunlight. Or as Wisława Szymborska puts it in her gorgeous poem "Life While-You-Wait," I felt "ill-prepared for the privilege of living." I had tried different therapies; I quit drinking and social media; I put my phone in the other room while I slept. I exercised, I walked around the Silver Lake Reservoir humming mantras about self-compassion. Nothing worked. It seemed time to try these pills that had helped so many of my friends because I was spent otherwise. Sleeping on Prozac was the sleep of the dead—leaden, dreamy, unagitated. When I got up in the middle of the night to pee, I wasn't tiptoeing around ruminative landmines (stupid things I'd [End Page 744] said in interviews, at parties, writing I wish I had polished one more time, financial precarity, my mother's health and finances, time wasted, and so on). Instead, all the shadows in the room were soft, and I sat on the toilet and thought nothing. It was the most profound drug experience of my life. Uncanny, to be living in my body (there is my face in the mirror, there is my coffee, there are the books) without the ticker of self-loathing. I felt like a freshly baked muffin, puffed with contentment. I didn't think about my lists when my lists weren't in front of me. I didn't suffer envy in friends' beautiful houses, at the news of someone else's book...
赞美恐慌
在读研究生的时候,我的一位教授会时不时地趴在桌子上睡着。他也会在演讲中接听电话,并请假去走廊和未婚妻讨论即将到来的旅行。当一个学生想要谈论押沙龙的种族主义时,他很生气,押沙龙!在让我们读了普鲁斯特的《追忆似水年华》的第一卷《斯万之路》之后,我们一共花了二十分钟的时间谈论这件事。不过,尽管他有古怪的倾向,阅读清单还是物有所值的。他的“影子叙事”课——研究传统情节之外的平行、重复和故事发展——把我介绍给了科乔·莱恩、切萨·艾拉和托马斯·伯恩哈德。它最终成为我在MFA中最重要的课程,原因有二。首先,他让我们读了威廉·加斯(William Gass)的《在国家中心的中心》(In the Heart of the Heart of the Country),然后,按照那个精彩故事的风格,让我们做了一个写作练习,这成为我第一部小说的开端。第二个原因是,在一片善意的欢呼声中,他给出了一条引人注目的手艺建议:“你想要关于如何成为一名作家的建议?嫁个有钱人。”[结束页743]________回到2022年春天,我的焦虑达到了我甚至不能去杂货店购物的程度。我们本应该摆脱流行病的,但我的生活中没有什么是我离开时的样子。我有一个18个月大的,一个3岁大的。我同时在写四个剧本,三个试播集和一个故事片。这让我第三本书的进展变得飘忽不定,令人泄气。每当全食超市(Whole Foods)的玻璃门打开时,我就会看到一个装有空调、毫无气味的绝望深渊。在浪费和环境破坏之间的某个地方——农产品的同质化,塑料气球般的零食,价格——我的心率飙升。我有时会在比较不同品牌的牛奶时忍住眼泪。有时,我扔下满满一车,自己开车回家,无缘无故地哭。有一次,收银员在等我付钱,我道了歉,跑出了商店。从那天起,我丈夫接管了杂货店的采购工作。我决定是时候试试SSRI了。自从16岁时一位精神科医生第一次向我提到它们,我就坚决拒绝了。是什么让他改变了主意?还有人指望着我呢。我的孩子们正享受着我小时候渴望的那种丰富而喧闹的童年。然而,我发现自己无法和他们一起沐浴在阳光下。或者正如Wisława辛波斯卡在她华丽的诗歌《等待时的生活》中所写的那样,我感到“对生活的特权准备不足”。我尝试过不同的疗法;我戒了酒,戒了社交媒体;我睡觉的时候把手机放在另一个房间了。我锻炼身体,在银湖水库周围散步,哼着自我同情的咒语。毫无效果。似乎是时候尝试这些曾经帮助过我很多朋友的药物了,因为我已经把精力花在了其他方面。服用百忧解的睡眠是一种沉沉的、梦幻的、平静的睡眠。当我半夜起来尿尿的时候,我不会踮着脚尖绕过沉思的地雷(我在采访中说过的愚蠢的话,在聚会上,我希望我能再打磨一次的写作,经济不稳定,我母亲的健康和财务状况,浪费的时间,等等)。相反,房间里所有的阴影都是柔和的,我坐在马桶上,什么也没想。那是我一生中最深刻的吸毒经历。不可思议的是,生活在我的身体里(镜子里有我的脸,有我的咖啡,有我的书),没有自我厌恶的迹象。我觉得自己就像一块刚烤好的松饼,心满意足地膨胀着。当我的清单不在我面前时,我不会去想我的清单。在朋友漂亮的房子里,在听到别人的书的消息时,我不会感到嫉妒……
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