Millets: Ayurveda’s time-honored wisdom

Abstract

Millets, once a staple in the Indian diet, gradually disappeared from our tables over the past few decades. However, they are now experiencing a resurgence in popularity, thanks to increasing health awareness and various government initiatives. In 2018, millets were officially recognized as “Nutri-cereals.” India even designated 2018 as the “National Year of Millets.” The country has played a pivotal role in the global efforts to revive millet production. As a result, the United Nations Food and Agriculture Organization declared 2023 as the International Year of Millet, underscoring the significant impact of India's initiatives on a global scale. In the past, millets were a common dietary choice. However, the focus shifted to wheat and rice as they were considered food security options, especially during famine conditions. This choice had its consequences, leading to the depletion of groundwater, excessive use of pesticides, and rigid grain production and procurement systems. Over time, these practices became less profitable for farmers. Millets hold a significant place in Ayurveda, meticulously detailed under Dhanya Varga. According to Ayurvedic principles, most of the millets possess specific qualities and effects, being Kashaya-Madhura in taste, katu in post-digestive taste (vipaka), sheeta in potency (veerya), and ruksha in texture (guna). They are classified as Kapha-Pittahara, Vatala, and Rakta Shaamaka in their effects on dosha.[1,2] In recent years, the resurgence of millets in our diets signifies a return to our roots and an acknowledgment of the timeless wisdom encoded in ancient texts. From a nutritional standpoint, millets are powerhouses of essential nutrients, boasting high levels of protein, fiber, vitamins, and minerals. They are gluten-free, making them an excellent choice for those with dietary restrictions and the best option for gluten intolerance. Moreover, millets have a low glycemic index, making them ideal for managing blood sugar levels, a crucial aspect of modern health management.[3] The global scientific community has also recognized the potential of millets. Numerous studies have delved into their health benefits, confirming what Ayurveda has known for centuries. The Indian Institute of Millets Research in Hyderabad, championing millet research, has been instrumental in bridging the gap between traditional wisdom and modern science. In a significant move, Finance Minister Nirmala Sitharaman highlighted the importance of millets in her February 2023 Budget speech. She referred to them as “Shree Anna,” a term that roughly translates to “the best among grains,” emphasizing their value. additionally, she announced support for the Indian. Institute of Millets Research in Hyderabad, recognizing it as a center of excellence for millet research and development. This acknowledgment marked a pivotal step in revitalizing millet cultivation and promoting sustainable agricultural practices in India. As we integrate millets into our diets, it is imperative to do so mindfully, in harmony with our unique constitution, as Ayurveda suggests. Embracing millets is not merely a trend; it is a reconnection with our heritage and a step toward a healthier, more balanced life. In conclusion, millets, with their rich Ayurvedic heritage and scientifically proven benefits, have rightfully earned their place on our plates. Let us celebrate this nutritional and Ayurvedic delight, embracing it not just as a dietary choice but as a way of honoring the ancient wisdom that continues to guide us toward a healthier, more fulfilling life. Financial support and sponsorship Nil. Conflicts of interest There are no conflicts of interest.