Peran Harga Diri dalam Mengembangkan Kecemasan Sosial

Faizah
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Abstract

Today, anxiety is a growing phenomenon as people face increasingly stressful situations. Therefore, among the various forms of manifestation, there is social anxiety. This type of anxiety generally begins in adolescence, when the personality is still being formed and when the teenager is increasingly interested in getting confirmation from others. When he is being analyzed by others, a teenager is afraid of failure and is embarrassed when things don't go as they should, he is afraid of being judged by others for possible minor mistakes and, thus, anxiety arises. In other words, people with low self-confidence and lack of confidence in their abilities have low self-esteem and can easily develop this form of anxiety. As we have already mentioned, social anxiety is caused by the fear of being criticized by others, by the fear of being evaluated incorrectly, by feelings of shame, being in the presence of strangers, etc. All these social contexts are the backdrop for unexplained individual restlessness which can lead to physical symptoms like excessive sweating, shaking, palpitations, blushing etc. Self-esteem is very important here because it is very important how the subject sees himself in social situations. Thus, if a person feels unable to deal with situations that are considered difficult and lacks confidence in his own abilities, which means he has low self-esteem, this behavior is very likely to lead to social debut. worry. Therapy sessions help reduce and even eliminate this disorder. There are certain techniques that consist of dealing with the problem until the subject begins to feel comfortable with aspects of normal life that were formerly considered episodes of anxiety.
自尊在培养社交焦虑方面的作用
如今,随着人们面临越来越大的压力,焦虑是一种日益严重的现象。因此,在各种表现形式中,有社交焦虑。这种类型的焦虑通常开始于青春期,这时个性还在形成,青少年对从别人那里得到认同越来越感兴趣。当他被别人分析时,一个青少年害怕失败,当事情没有按计划进行时感到尴尬,他害怕因为可能的小错误而被别人评判,因此,焦虑就产生了。换句话说,不自信和对自己的能力缺乏信心的人自尊心低,很容易产生这种形式的焦虑。正如我们已经提到的,社交焦虑是由害怕被别人批评、害怕被错误评价、羞耻感、在陌生人面前等引起的。所有这些社会背景都是无法解释的个人不安的背景,这些不安会导致身体症状,如出汗过多、颤抖、心悸、脸红等。自尊在这里非常重要因为它非常重要的是受试者在社交场合如何看待自己。因此,如果一个人感到无法处理被认为是困难的情况,对自己的能力缺乏信心,这意味着他缺乏自尊,这种行为很可能导致社会出道。担心。治疗疗程有助于减少甚至消除这种障碍。有一些技巧包括处理这个问题,直到受试者开始对正常生活的各个方面感到舒适,这些方面以前被认为是焦虑的发作。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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