The effect of a Proposed Program of Modified Tae Bo Exercises on the level of Some Physical Fitness, Physiological and Skillful Elements of Basketball Players

Abstract

-                      Design a program of modifies Tae Bo exercises for basketball players. -                      Identify the effect of the modified Tae Bo exercises program on some special elements of the fitness of the basketball players (ability, cardiovascular endurance, speed and agility), some physiological variables (aerobic capacity, anaerobic ability and v ital. capacity) and some of the offensive skills (dribbling, shooting and passing) -                      There would be significant differences between pre and post measurements in some special physical, physiological and skillful variables under discussion for the experimental group in favor of post-measurement. -                      There would be significant differences between control and experimental groups in the post measurement in some special physical, physiological and skillful characteristics under discussion in favor of the experimental group. The researches used the experimental method using the experimental design for two groups, experimental and control the research sample was intentionally selected from the players of port said University team. It was 20 players divided into two groups with 10 players each. The researchers conducted homogeneity and equality among the members of the research sample as the values of the skew coefficient limited between -0.01 and 2.38, which indicated the homogeneity of the sample while for equality, the tabular Mann-Whitney value limited between 29 and 47.5 which is less than the tabular Mann-Whitney value 23, which indicates the equality of the sample in all variables. The researchers surveyed the specialized scientific references in basketball, sports training, related studies and the interned in order to identify the special physical attributes of basketball, physical physiological and skillful tests in question and also to identify variables of the training program. The researches conducted an exploratory study to determine how the modified Tae Bo exercises suitable for the research sample, adjust the variables and components of the training load and codifying the modified Tae Bo exercises. The researchers conduct the scientific coefficients of the tests used in research before doing the pre and post-measurement through a coefficient of consistency and reliability of the tests in question as the reliability coefficient limited between 0.7 and 0.99 which shows the reliability limited between 0.7 and 0.99, which shows the reliability of all the tests in question, as for the consistency, the values of the correlation coefficient limited between 0.69 and 0.98 indicating the consistency of all the tests under discussion