Utilities of Selected Yogic Practices In Health-Related Fitness

Abstract

For the last one or two decayed, yoga in the form of Philosophy as well as Science is becoming very popular [2]. In this context, some good works in both the fields have been done in India and abroad in the past. In the past, in an International Yoga Conference held at Kaivalyadhām, various research workers also suggested the utilities of the same [3,4]. Therefore the purpose of this paper is to bring out a few rational of these practices from utility point of view.