Investigating the Efficacy of Virtual Experiences on Stress Reduction

Abstract

This paper explores the combination of Attention Restoration Theory and immersive virtual technology as a novel therapy for short-term stress reduction in the workplace. The goal of this work is to understand how various immersive technologies impact the effect of both nature and urban environments on acute stress. In order to assess this, study participants were guided through “micro-vacations,” or a series of virtual nature or urban images, after being induced with stress. The micro-vacations were presented via three different virtual immersive technologies: a virtual reality (VR) experience using a headset in a booth, a GeoDome experience, or a 2D experience which acted as a control. Biometric, subjective mood and comfort data were gathered from the participants throughout the study in order to measure the changes in stress and mood before, during, and after the microvacation experiences. We hypothesize that the nature environments are more relaxing than the urban environments, and that both the VR booth and GeoDome will reduce stress levels in participants to a greater degree than the 2D images.