Mobile device-based mindfulness intervention promotes emotional regulation during anticipatory stress

E. Mayor, Liudmila Gamaiunova
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引用次数: 2

Abstract

Mindfulness training applications for mobile devices are increasing in number and use, but little is known on their effectiveness. Our study (N = 107) is the first to examine the effect of a brief mobile-based mindfulness intervention on the emotional reactions to anticipatory social stress. Results show that the intervention is effective in weakening the increase of negative affect related to anticipatory stress, mostly in men. Implications and future research directions are discussed.
基于移动设备的正念干预促进预期压力期间的情绪调节
正念训练应用在移动设备上的数量和使用都在增加,但对其有效性知之甚少。我们的研究(N = 107)首次检验了基于移动的短暂正念干预对预期社会压力的情绪反应的影响。结果表明,干预有效地减弱了与预期压力相关的负面情绪的增加,主要是在男性中。讨论了研究的意义和未来的研究方向。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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