Plyometric versus high intensity aerobic exercise among over weight college students

Abstract

Background of the study: Overweight is more body fat than optimally healthy individuals, overweight is common where food supplies are plentiful and life style is sedentary. Plyometric is designed to enhance muscular power and explosiveness. The word aerobic meaning exercise with oxygen, high intensity aerobic exercise can help on control weight and reduce stress. Objective of the study was to find the effect of plyometric exercise and high intensity aerobic exercise and also to compare the effect between the exercises among overweight college students. Methodology: This was a comparative study with quasi experimental design. The subjects were divided into two equal groups, 15 samples in Group A and Group B by convenient sample method. Group A received high intensity aerobics like jogging, burpees, mountain climber exercise, squat with side step, wall push ups, where Group B received plyometric exercises like squat jack, skater jump, jumping side lunge, rock star jump and high knees. Both exercises were given for three sessions in a week. Inclusion criteria include BMI of 25-30 and above, both male and female college students of aged 18-23 years. The measurement tool used was Body Mass Index and Waist Circumference. Result: The result showed a decrease in BMI and waist circumference in both the groups. But the weight reduction was more in Group A when compared to the Group B with p >0.000. Conclusion: The study concluded that high intensity aerobic exercise decreases the BMI and waist circumference effectively among overweight college students when compared to the plyometric exercises.