INVESTIGATION OF PHYSICAL ACTIVITY, SLEEP QUALITY, ANXIETY AND DEPRESSION LEVELS AMONG EXERCISER AND NON-EXERCISER ADULTS IN THE COVID-19 PANDEMIC

Ayşe ZENGİN ALPÖZGEN, Cigdem Emirza, Saliha GÜRDAL KARAKELLE, A. Senel, Zeynal Yasacı, Ö. Ertan
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Abstract

Purpose: To assess physical activity (PA), perceived exercise benefits, perceived sleep quality, anxiety and depression levels of adults who exercised and did not exercise during the pandemic. Methods: 1226 voluntary participants who lived in the community (age range 18-55 years) were included in this cross-sectional study. Demographic information was recorded, and exercise motivators and barriers were evaluated through questions prepared by the researchers. PA levels [International Physical Activity Questionnaire-Short Form (IPAQ-SF)], perception about the benefits of exercise [Exercise Benefits and Barriers Scale-Benefits Subscale (EBBS-BS)], sleep quality [Pittsburgh Sleep Quality Index (PSQI)], and anxiety and depression levels [Hospital Anxiety and Depression Scale (HADS)] were assessed. Results: There were statistically significant differences in scores of IPAQ-SF, PSQI, EBBS-BS, and HADS between those who did and did not exercise (p
COVID-19大流行期间锻炼者和非锻炼者成人的身体活动、睡眠质量、焦虑和抑郁水平调查
目的:评估大流行期间运动和不运动的成年人的身体活动(PA)、感知运动益处、感知睡眠质量、焦虑和抑郁水平。方法:本横断面研究纳入了1226名居住在社区的自愿参与者(年龄在18-55岁之间)。记录人口统计信息,并通过研究人员准备的问题评估运动动机和障碍。评估PA水平[国际体育活动问卷-短表(IPAQ-SF)]、对运动益处的认知[运动益处和障碍量表-益处子量表(EBBS-BS)]、睡眠质量[匹兹堡睡眠质量指数(PSQI)]、焦虑和抑郁水平[医院焦虑和抑郁量表(HADS)]。结果:运动组与未运动组在IPAQ-SF、PSQI、EBBS-BS、HADS评分上差异均有统计学意义(p
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