Using Yoga Mudras in Yoga Sessions Increases the Efficacy of The Yoga Practice

Annapoorni R
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引用次数: 0

Abstract

Yoga Mudras are hand gestures which were originally described by Sage Gheranda in the Gheranda Samhita. This late 17th century text is an important classic text of Yoga. Gheranda Samhita is the original source for most of the Asanas, Mudras, Pranayama, and Shatkarma practiced now in Yoga. Mudras means gestures, these can be Hand gestures (Hasta Mudra), or gestures made by head (Mana mudra) or the whole body (Kaya mudra) as in the yoga poses or gestures made in dance forms like Bharatnatyam dance form of India (Natya Mudra). Bandhas or locks which are practised in Yoga can also be considered as Mudras.
在瑜伽课程中使用瑜伽手印可以提高瑜伽练习的效率
瑜伽手印是一种手势,最初是由圣人Gheranda在Gheranda Samhita中描述的。这个17世纪晚期的文本是瑜伽的重要经典文本。Gheranda samitata是现在瑜伽中大多数体式、手印、调息和夏卡玛练习的原始来源。手印意味着手势,这些手势可以是手势(Hasta Mudra),也可以是头部(Mana Mudra)或整个身体(Kaya Mudra)的手势,如瑜伽姿势或舞蹈形式中的手势,如印度的巴拉特纳yam舞蹈形式(Natya Mudra)。瑜伽中练习的手挽或锁也可以被认为是手印。
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