ANALISIS ASUPAN OMEGA-3 PADA IBU HAMIL DI WILAYAH PUSKESMAS CADASARI, PANDEGLANG

Jurnal Kesehatan Medika Udayana Pub Date : 2020-11-01 DOI:10.47859/JMU.V6I02.210

Mukhlidah Hanun Siregar, Ratu Diah Koerniawati

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Abstract

Background: Essential Fatty Acids (EFAs) are one of the nutrients that are essential for the body growth and development of the brain. Omega-3 is a type of EFA and has a rele to form the immune system and development of the brain a fetus. Purpose: Therefore, this study was conducted to analyze the intake of omega-3 in pregnant women and to explore the types of local foods and ingredients that are often consumed and are source of omega-3. Methods: This study used a cross sectional design, and data were obtained by interviewing respondents using a characteristic questionnaire, food recall and semi-quantitative FFQ for the last 6 months. Results: The results showed that the average intake of omega-3 for pregnant women in trimester 3 was 0.126 grams per day. Types of food that are a source of omega-3 are fish, especially sardines, milkfish, tuna, and anchovies. The frequency of these food sources was 1-2 times per week. The average intake of omega-3 in pregnant women was still very low compared to the recommended RDA from MoH which is 1.4 grams every day. Conclusion: So, it is necessary to consider taking fish oil supplements for pregnant women adjusting to status of pregnancy. Keywords : Omega-3; Pregnancy; Stunting

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背景:必需脂肪酸(EFAs)是身体生长和大脑发育所必需的营养素之一。Omega-3是一种EFA，对胎儿形成免疫系统和大脑发育有帮助。目的:因此，本研究旨在分析孕妇的omega-3摄入量，并探索当地经常食用的食物和成分类型，这些食物和成分是omega-3的来源。方法:本研究采用横断面设计，通过近6个月的特征问卷、食品召回和半定量FFQ对被调查者进行访谈，获得数据。结果:研究结果显示，孕期妇女平均每天摄入0.126克ω -3脂肪酸。富含-3脂肪酸的食物有鱼类，尤其是沙丁鱼、遮目鱼、金枪鱼和凤尾鱼。这些食物来源的频率为每周1-2次。与卫生部推荐的每天1.4克的RDA相比，孕妇的平均omega-3摄入量仍然很低。结论:孕妇在适应妊娠状况的情况下，有必要考虑服用鱼油补充剂。关键词:Omega-3;怀孕;发育不良

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Jurnal Kesehatan Medika Udayana

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