Affect Labeling Reduces Emotional Eating Behaviors among Female Undergraduates with Bulimic Tendencies: Comparisons with Cognitive Reappraisal and Psychological Education

Abstract

Affect labeling refers to naming one's emotional experiences, which has proven to be a helpful strategy in down-regulating negative emotion. This study aimed to examine the effects of affect labeling on reducing emotion-induced eating among individuals with bulimic symptoms. Forty-two female undergr...