THE EFFECT OF WAIST FLEXIBILITY TRAINING ON UPPER SERVICE ABILITY IN THE PHYSICAL AND HEALTH EDUCATION STUDENT'S SEPAK TAKRAW GAME IN ACADEMIC YEAR 2018

Abstract

This study aims to determine the relationship between waist flexibility and upper serve ability in the game of sepak takraw. The research method used is an experimental method with a form of correlational research. The population of the study was 26 students of Physical and Health Education in the academic year. Data collection in this study used measurement techniques using skills tests. The results showed that the top service ability of the Physical Education students with 16 categories was very good. The ability of waist flexibility has an average result of 8 with good category. Thus, there is a positive effect between waist flexibility and upper serve ability in the game of sepak takraw on the students of Physical and Health Education.