The effect of Tabata exercises with a light stimulation on visual tracking, some physical and biological variables and the speed of skill performance of Taekwondo players

Abstract

: This research aims to recognize the impact of Tabata exercises with light stimulation on visual tracking, some physical and biological variables, and the speed of skill performance of taekwondo players, and the researcher used the experimental curriculum for one group, on a sample based (10) Taekwondo Players with City Youth Center in Matay - Minya governorate. One of the most important results was the positive impact of tabata exercises with light stimulation on visual tracking and some of the physical and biological variables of taekwondo players; the training of Tabata exercise with light stimulation has increased speed of skill performance and improving physical and biological variables for taekwondo players, Using Tabata exercises with a light stimulation in the development of physical, skill and biological variables in different sporting activities during different season periods, The inclusion of photoactive Tabata trainings in the content of taekwondo players' training programs because of their effective impact and suitability for the Sunni phase.