Our Health through Integrated Process – A Review

Abstract

Working on integrating olden, traditional ways of alternative medicine, yogic techniques and positive psychology with mindfulness meditations, the author felt the alarming rates of depression is increasing in the society, intolerance, impatience and stress being the most evidently seen which led to this approach of positive psychology integrating with some alternative modalities. Many chronic disorders, diseases are largely out of severe stress which leads to psychosomatic illness and disorders. This present paper attempts to review the relation between psychosomatic illness and alternative medicine impact in treating patients. Also suggest further to use this as remedial practice for the future.