Effective Lifestyles for a Healthy Life above Forty Years

Abstract

Life is a process of observing, experiencing and performing the characteristics of life which include; feeding/nutrition, growth, excretion, irritability, movement, respiration, reproduction and ultimately, death. It is easier to explain the act of living than to explain life itself. We experience the characteristics of life on daily basis except one (Death) which we experience once in a life time. Funny as it may, but obvious, people are scared of death and often times, do not want/pray to experience it. However, death is part of the events that define life; hence, all living organisms die in order to complete their life journey. Health is a state of general mental, physical, psychological, social and economic wellbeing of an individual. Therefore, health of an individual is measured by the quality of life he/she lives and how useful the individual is to the society.