Profile of Physical Conditions from UNNES Football Club at Liga Mahasiswa Piala MENPORA 2019

Abstract

This research aims to determine the profile of the football athlete's physical condition. This type of research is quantitative descriptive research. The sampling technique in this research used a total sampling technique. The instruments used: 1) the hand dynamometer test, back and leg dynamometer test; 2) sit-ups, push-ups, and squat jumps; 3) 50 meter running test; 4) the Illionis Agility run test; 5) Sit and Reach test; 6) vertical jumps test, 7) MFT test. Analysis of the data used is quantitative descriptive analysis with percentages. Based on the analysis of the data, it can be concluded that: 1) the average strength of arm muscle in pushing is in the medium category, 2) the average strength of arm muscle in pulling is in the medium category, 3) the average strength of back muscle is in the medium category, 4) the average strength of leg muscle is in the less category, 5) the average endurance of arm and shoulder is in the good category, 5) the average endurance of muscle abdominal is in the less category, 6) the average endurance of leg muscles is in the medium category, 7) the average speed is in the medium category, 8) the average agility is in the medium category, 9) the average flexibility is in the excellent category, 10) the average of leg muscle power is in the medium category, and 11) the average of Cardiopulmonary Endurance is in the very poor category. Keywords— Physical Conditions, Football, Liga Mahasiswa Piala MENPORA