MÉTODO KYOKAI DE AQUECIMENTO E ALONGAMENTO

Abstract

The Kyokai method has been developed in the last two decades, based on technical studies on Eutony (an approach to somatic education in which the person accesses the wisdom that is proper to the body), compared to consecrated practices of warm-up / stretching performed in Yoga, Pilates and especially Martial Arts such as Kalaripayattu, Tai Chi Chuan, Qigong, Kung Fu, Karate, Judo, Jiu-Jitsu