The need for Yamā and Niyamā in promoting adolescents' physical and mental well-being

Abstract

Children in today's global world deal with the pressure of competition because of new standards and opportunities and tend to suffer from stress and mental disorders. A stressful life can lead to a variety of health issues if left untreated. It is necessary to show them how to cope with their tension and anxiety. In this context, yoga, an art and science of healthy living as well as a spiritual discipline emphasizes bringing mind and body into balance. The first two limbs of yoga according to Aṣṭāṅga yoga are restraints known as “yamās” and observances known as “niyamās.” These are a set of guidelines for practicing moderation in life and gradually fostering a sense of self-discipline, contentment, and detachment as you go. They are powerful tools for developing the personality of children, thereby improving their physical and mental well-being. Thus, it should be promoted at all stages of life, from pregnancy to old age. Early in life, children who learn these codes and remind themselves of what is right will not go astray when they grow up and will remain strong mentally and morally. Hence, there can be no integrated personality without the application of yogic ethical principles. Therefore, in this study, an attempt has been made to highlight the importance of yamā and niyamā in nurturing mental and physical health among adolescents.