Behavioral Intervention for Stress Management in Sports

Abstract

This article covers stress management for athletes beginning with a brief behavioral conceptualization of athletic performance and analysis of stress. Examples of external and internal stressors are offered, as well as of stress responses from autonomic, somatic, and cognitive domains. Further discussed are specific types of stress management approaches used with athletes, and associated with external vs. internal sources of stress, and with the 3 stress response domains. Although the article focuses on the author’s own conceptualization and experiences with sport interventions, relevant research results from the current literature are cited to provide a broader context.