Staying fit on the road

Abstract

As a traveler, you're on the go every day, either practicing on the unit or seeing the sights. But all of this activity doesn't necessarily equal a good exercise program. If you don't incorporate a daily workout into your routine, what's your excuse? Perhaps the length of your contract doesn't justify joining a gym. Maybe the fitness center isn't open when your schedule permits. Then again, moving from city to city might throw off your regular routine. If any of these statements sound familiar, it is time to develop an on-the-road training program.