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Strength Training Modes Free Weight—Part II: Considerations in Gaining A Strength-Power Training Effect (Machines vs. Free Weights)

National Strength Coaches Association Journal Pub Date : 1900-01-01 DOI:10.1519/0199-610X(1982)004<0022:CIGASP>2.3.CO;2
M. Stone
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力量训练模式——自由重量——第二部分:获得力量-力量训练效果的考虑(器械与自由重量)
本文章由计算机程序翻译，如有差异，请以英文原文为准。
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National Strength Coaches Association Journal
National Strength Coaches Association Journal
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