Automatic Thoughts and Thinking Traps

Abstract

During this session, clients learn about automatic thoughts, which are fast, subjective interpretations of the world. Automatic thoughts are necessary to operate in a complex world, but emotional disorders typically involve negative automatic thoughts about particular situations, emotions, the future, and one’s self. Automatic thoughts influence and are influenced by emotion. There can be more than one interpretation of a situation, and cognitive flexibility involves being able to consider various interpretations. Clients also learn about two thinking traps (jumping to conclusions or probability overestimation, and thinking the worst or catastrophizing) and how these traps can influence thoughts to produce negative emotion.