The Psychological Mood of Adult Participants in Aerobics, Greek Traditional Dances and Muscle Strengthening Programs

Maria Genti, Dimitrios Goulimaris, Georgia Yfantidou
{"title":"The Psychological Mood of Adult Participants in Aerobics, Greek Traditional Dances and Muscle Strengthening Programs","authors":"Maria Genti, Dimitrios Goulimaris, Georgia Yfantidou","doi":"10.5199/IJSMART-1791-874X-4C","DOIUrl":null,"url":null,"abstract":"The aim of the study was to examine the differences in the psychological mood of individuals who participated in three different exercise programs, aerobics, Greek traditional dances and muscle strengthening with additional weights. The sample consisted of 161 individuals. An adapted version of the Greek population (Zervas, Ekkekakis, Psychoudaki & Kakkos, 1993) questionnaire of (McNair, Lorr & Droppleman, 1971) «Profile of mood states» (POMS) was used to collect data. This instrument was used to evaluate stress-tension, depression, aggression, energy, fatigue and the Total Psychological Mood (TPM). The questionnaire was given to the participants before and after the implementation of the three programs. A multi variable variance analysis was conducted (MANOVA) among the three programs so as to examine the differences as far as the 6 factors of the questionnaire is concerned. A variance analysis (One – Way ANOVA) was conducted to examine if differences in the T.P.M. existed for each program. From the data process, differences were found to exist for depression, aggression, energy, fatigue, and T.P.M. It was concluded that, participation in Greek traditional dances and aerobics programs improves more effectively the psychological mood in comparison to the muscular strengthening programs.","PeriodicalId":117993,"journal":{"name":"International Journal of Sport Management, Recreation and Sport","volume":null,"pages":null},"PeriodicalIF":0.0000,"publicationDate":"2010-04-28","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"8","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"International Journal of Sport Management, Recreation and Sport","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.5199/IJSMART-1791-874X-4C","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 8

Abstract

The aim of the study was to examine the differences in the psychological mood of individuals who participated in three different exercise programs, aerobics, Greek traditional dances and muscle strengthening with additional weights. The sample consisted of 161 individuals. An adapted version of the Greek population (Zervas, Ekkekakis, Psychoudaki & Kakkos, 1993) questionnaire of (McNair, Lorr & Droppleman, 1971) «Profile of mood states» (POMS) was used to collect data. This instrument was used to evaluate stress-tension, depression, aggression, energy, fatigue and the Total Psychological Mood (TPM). The questionnaire was given to the participants before and after the implementation of the three programs. A multi variable variance analysis was conducted (MANOVA) among the three programs so as to examine the differences as far as the 6 factors of the questionnaire is concerned. A variance analysis (One – Way ANOVA) was conducted to examine if differences in the T.P.M. existed for each program. From the data process, differences were found to exist for depression, aggression, energy, fatigue, and T.P.M. It was concluded that, participation in Greek traditional dances and aerobics programs improves more effectively the psychological mood in comparison to the muscular strengthening programs.
健美操、希腊传统舞蹈和肌肉强化项目成人参与者的心理情绪
这项研究的目的是研究参加三种不同运动项目的人的心理情绪差异,这三种运动项目分别是健美操、希腊传统舞蹈和负重肌肉强化。样本由161个人组成。采用改编版的希腊人口问卷(Zervas, Ekkekakis, Psychoudaki & Kakkos, 1993) (McNair, Lorr & Droppleman, 1971)“情绪状态概况”(POMS)来收集数据。该仪器用于评估应激紧张、抑郁、攻击、精力、疲劳和总心理情绪(TPM)。问卷分别在三个项目实施前后发给参与者。对三个方案进行多变量方差分析(MANOVA),以调查问卷6个因素的差异。采用方差分析(One - Way ANOVA)来检验每个项目的tpm是否存在差异。从数据处理过程中,发现抑郁、攻击性、精力、疲劳和T.P.M.存在差异。结论是,参加希腊传统舞蹈和健美操项目比肌肉强化项目更有效地改善了心理情绪。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
求助全文
约1分钟内获得全文 求助全文
来源期刊
自引率
0.00%
发文量
0
×
引用
GB/T 7714-2015
复制
MLA
复制
APA
复制
导出至
BibTeX EndNote RefMan NoteFirst NoteExpress
×
提示
您的信息不完整,为了账户安全,请先补充。
现在去补充
×
提示
您因"违规操作"
具体请查看互助需知
我知道了
×
提示
确定
请完成安全验证×
copy
已复制链接
快去分享给好友吧!
我知道了
右上角分享
点击右上角分享
0
联系我们:info@booksci.cn Book学术提供免费学术资源搜索服务,方便国内外学者检索中英文文献。致力于提供最便捷和优质的服务体验。 Copyright © 2023 布克学术 All rights reserved.
京ICP备2023020795号-1
ghs 京公网安备 11010802042870号
Book学术文献互助
Book学术文献互助群
群 号:481959085
Book学术官方微信