SCANDINAVIAN WALKING AS AN EFFECTIVE MEANS PREPARATION OF STUDENTS FOR PARTICIPATION IN SKIING TOURIST HIKING

Abstract

The article substantiates and highlights the method of preliminary preparation of students for a ski trip using the means of Nordic walking. The results of the study showed that walking by its physiological effect on the body belongs to the effective cyclic aerobic exercises and can be used both to increase motor activity and to correct risk factors for cardiovascular disease, improve respiratory and circulatory function, musculoskeletal apparatus, metabolism. Analysis of the current state of physical culture and health work in higher