High-intensity interval training in polycystic ovarian syndrome: An evidence-based review

Abstract

Polycystic ovarian syndrome is an endocrine disorder affecting women of reproductive age group leading to anovulation and infertility. Lifestyle modification is the first line of treatment for polycystic ovary syndrome (PCOS). High-intensity interval training (HIIT) is an aerobic type with high and low tempo cycles of exercise. This review is based on current evidences on High intensity interval training among PCOS women and cumulative dosage of high intensity interval training to enable a maximum therapeutic effect. The current dosage of high intensity interval training has shown effective to augment the reproductive, mental, physical changes reducing the cardiovascular risks and improving the quality of life among PCOS women.