CÚRCUMA E SUAS PROPRIEDADES FUNCIONAIS: UMA REVISÃO INTEGRATIVA

Abstract

Objective: to investigate the properties of turmeric and how they can act for the benefi t of health. Methods: integrative review through scientifi c articles indexed in SciELO, Virtual Library in Human Health and PubMed and published in the last 09 years (2012 to 2020), after certain selection criteria. Results: the analyzed studies showed the importance of turmeric consumption, even if preventively, because it acts as an excellent antioxidant and anti-infl ammatory by fi ghting free radicals, which are causing infl ammation. Conclusion: the results indicate benefi ts of turmeric consumption as an agent for reducing possible risk factors for diseases, as well as its control. However, there is a need for further studies conducted in humans, and it is also essential to know the ideal amount that works with a greater power of action in the body.