{"title":"有氧耐力训练的影响因素分析","authors":"英伟 艾","doi":"10.33142/jscs.v1i1.4695","DOIUrl":null,"url":null,"abstract":"通过文献资料法,对相关的有氧耐力训练影响因素——与有氧耐力表现相关的因素、有氧耐力训练的周期化模式和有氧耐力训练方法——进行了梳理和总结。结论:有氧耐力训练应围绕促进有氧耐力表现相关因素的最大化发展进行。以人体竞技状态获得规律为指导,运用周期训练模式,划分训练阶段、规划负荷趋势,通过合理安排每个阶段的训练方法,提高运动技能,是有氧耐力训练的有效路径。","PeriodicalId":290810,"journal":{"name":"体能科学","volume":"28 1","pages":"0"},"PeriodicalIF":0.0000,"publicationDate":"2021-08-31","publicationTypes":"Journal Article","fieldsOfStudy":null,"isOpenAccess":false,"openAccessPdf":"","citationCount":"0","resultStr":null,"platform":"Semanticscholar","paperid":null,"PeriodicalName":"体能科学","FirstCategoryId":"1085","ListUrlMain":"https://doi.org/10.33142/jscs.v1i1.4695","RegionNum":0,"RegionCategory":null,"ArticlePicture":[],"TitleCN":null,"AbstractTextCN":null,"PMCID":null,"EPubDate":"","PubModel":"","JCR":"","JCRName":"","Score":null,"Total":0}
引用次数: 0
有氧耐力训练的影响因素分析
通过文献资料法,对相关的有氧耐力训练影响因素——与有氧耐力表现相关的因素、有氧耐力训练的周期化模式和有氧耐力训练方法——进行了梳理和总结。结论:有氧耐力训练应围绕促进有氧耐力表现相关因素的最大化发展进行。以人体竞技状态获得规律为指导,运用周期训练模式,划分训练阶段、规划负荷趋势,通过合理安排每个阶段的训练方法,提高运动技能,是有氧耐力训练的有效路径。
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