Yoga: As ‘Holistic Approach’ to Life in Our Education System

Abstract

Yoga, however, originated from India and is now globally popular and officially accepted by UNESCO. Yoga is an ancient physical, mental and spiritual practice. The word yoga derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. Today, it is practiced in various forms around the world and continues to grow in popularity. Recognizing its universal appeal, on 11 December 2014, the United Nations2 proclaimed 21 June as the International Day of Yoga by resolution 69/131.