The Role of Sleep and Impact on Brain and Learning

Sevasti Kapsi, Spyridoula Katsantoni, A. Drigas
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引用次数: 43

Abstract

There are many interventions which may enhance learning. Many techniques are used in education to empower memory, which is a basic cognitive ability to ensure learning. A question arises:  if learning is a natural process, is there a natural mechanism which supports learning? In this review, it is supported that sleep is such a mechanism. Research results on sleep and learning are presented and support different effects on the brain and learning, according to the age of the population. Sleep is a fundamental process for brain function and cognition. More studies should follow to make good use of this information, so as to design new interventions for the field of education.
睡眠对大脑和学习的作用和影响
有许多干预措施可以促进学习。教育中使用了许多技巧来增强记忆力,这是确保学习的基本认知能力。问题来了:如果学习是一个自然过程,那么是否存在支持学习的自然机制?在这篇综述中,支持睡眠是这样一种机制。关于睡眠和学习的研究结果被提出,并支持对大脑和学习的不同影响,根据人口的年龄。睡眠是大脑功能和认知的基本过程。为了更好地利用这些信息,需要进行更多的研究,以便为教育领域设计新的干预措施。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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