A Personal Home Office Helper

B. Tusor, Š. Gubo, A. Várkonyi-Kóczy
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Abstract

In recent decades, the sedentary lifestyle has become more and more widespread, both in home life and office work. During the COVID-19 pandemic, working from home became the norm for long months in many countries around the world due to lockdowns, and though home office work can be beneficial in certain aspects, unfortunately it more often than not comes with an inactive lifestyle. The potential negative health effects of spending lengthy time periods sitting or lying down with little to no exercise (such as chronic diseases and mental health problems) has been extensively researched and documented. Numerous studies have shown that introducing breaks is important to reduce the chance of negative health effects at some degree, but when the task at hand requires focus and undivided attention, watching time for breaks can be quite difficult. Furthermore, insufficient water-intake and an unhealthy diet are also often negative side effects of a sedentary lifestyle.In this paper, a novel Intelligent Space-based application framework is proposed that aims to help users with a sedentary work-and lifestyle in improving their health: helping the user with time management (notifying them about breaks, scheduled water-intake, etc.); providing information about dietary intake and providing recommendations about introducing small, incremental changes in their diet; and finding patterns in the observed behavior of the user in order to inform them about unconscious (and potentially harmful) habits.
个人家庭办公室帮手
近几十年来,久坐的生活方式在家庭生活和办公室工作中变得越来越普遍。在2019冠状病毒病大流行期间,由于封锁,在家工作成为世界上许多国家长时间的常态,尽管在家办公在某些方面可能是有益的,但不幸的是,它往往伴随着不活跃的生活方式。长时间坐着或躺着而很少或根本不运动的潜在负面健康影响(如慢性疾病和精神健康问题)已经得到了广泛的研究和记录。许多研究表明,在某种程度上,休息对减少对健康的负面影响很重要,但当手头的任务需要集中注意力时,观察休息时间可能相当困难。此外,饮水不足和不健康的饮食习惯也常常是久坐生活方式的负面影响。本文提出了一种新的基于智能空间的应用框架,旨在帮助久坐不动的工作和生活方式的用户改善他们的健康:帮助用户进行时间管理(通知他们休息,计划饮水等);提供有关膳食摄入量的信息,并就如何在饮食中进行小的、渐进的改变提供建议;并在观察到的用户行为中找到模式,以便告知他们无意识的(和潜在的有害的)习惯。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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