Taijiquan gymnastics as one of the types of physical activity in the treatment of post-stress disorders. System review

Abstract

Relevance. In view of the steady increase in cases of detection of post-traumatic stress disorders, in persons who have experienced traumatic events, there is a need to search for new methods of prevention and treatment. At the same time, Chinese taiji-quan gymnastics, as one of the types of physical activity, has recently become very popular among various segments of the population.Purpose of the study: To conduct a systematic review and, on the basis of this, determine the possibility of active use as a prevention and treatment of post-stress disorders with the help of taiji-quan gymnastics.Research methods and organization; Taking into account the basic principles of performing exercises, the main healing effect of taijiquan gymnastics is determined by the body's adaptation to this form of motor activity. This process is based on the improvement of conditioned reflex connections, i.e. improving the regulation of visceral organs and systems of the body, which leads to an improvement in adaptive capabilities.