What is anxiety?

Abstract

Cognitive Behavioral Therapy (CBT) CBT is a very effective treatment for anxiety. During CBT, the unhealthy thinking patterns that create anxiety are identified, and challenged. Oftentimes, CBT will also include components of exposure therapy and relaxation skills. Exposure Therapy During exposure therapy, the therapist and their client create a plan to gradually face anxietyproducing situations, thus breaking the cycle of avoidance. With enough exposure, the anxiety loses its power, and the symptoms diminish.