STRETCHING IN STUDENT LIFE

Abstract

The article provides an overview of the concepts of stretching. Described at the beginning of the occupation. contraindications Classes have stretching only positive side. The greatest advantage lies in proximity to natural movements. This article describes three types of stretching are applied. In conclusion, the authors conclude: different ways to stretch reflex cause reactions on the part of the "nervous system, improve processes in the skin, muscles and tendons-ligaments