REVISÃO SISTEMÁTICA SOBRE POSSÍVEL CONTRIBUIÇÃO DO YOGA NO CONTROLE DE ESTRESSE E ANSIEDADE EM BAILARINOS NA FASE PRÉ- ESPETÁCULO

Abstract

In this research, through a survey of studies, reflect on how the practice of Yoga interferes in the emotional field of classical ballet practitioners, and whether it favors the control of their levels of stress and anxiety in phases that precede spectacles In the literature yoga is a practice favorable to physical, psychological and emotional performance, promoting an improvement in the health and well-being of its practitioner. Considering that professional dancers are subject to great professional competition, long hours of exhaustive rehearsals and tests, the search for physical and artistic perfection, the dancers end up being very exposed, subjected to high periods of stress and anxiety, interfering in the emotional aspect of the professional, which results in a drop in yield and performance.