Research on the Relationship between Physical Exercise, Physical Health and Physical Self-confidence of University Students

Abstract

This paper adopts "PARS-3 Physical Activity Grade Measuring Table", and "Physical Self-Confidence Measuring Table" to test the physical exercise situation and physical self-confidence of 327 university students. Results show that: physical exercise has positive influence on physical health and physical self-confidence, in the influence of physical exercise on physical self-confidence, the influence of exercise frequency is relatively big, in the influence of physical health on physical self-confidence, the influence of endurance items and standing long jump is relatively big, in the influence of physical exercise on physical health, the influence of exercise frequency and time of exercise is relatively big.