Starting a Practice

Abstract

Chapter One sets the foundation for an understanding of what yoga is and how that definition has changed over the last century, especially in the West. Beginning with an explanation of the original intention of yoga—that is, to yoke the mind, body, and spirit—this chapter will explore how the practice of yoga and music work synergistically to develop better body awareness, less physical tension, and greater physical and emotional well-being. After describing the types of poses and their benefits as well as how they may be sequenced for a well-rounded practice, sections on necessary supplies and safe practice tips will give pertinent information to teachers and students who are just beginning a yoga practice. Principles of breath, movement, and alignment are outlined so that teachers know what to watch for in their students and what cues to use as they begin to incorporate yoga postures into music lessons.