Modified rehabilitation exercises to strengthen the gluteal muscles with a significant improvement in the lower back pain

Q. Gasibat, N. Simbak
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引用次数: 2

Abstract

Lower Back Pain (LBP) is highly prevalent in our society. Gluteal muscle weakness has been suggested to be associated with lower back injury. Exercises to strengthen the actual Gluteal muscles are frequently utilized in rehabilitation clinics. Therefore, strengthening of the Gluteal muscles can be helpful in arresting chronicity connected with low-back discomfort; beginning of success in improving strength, correcting faulty movement behaviors, and reducing injury rates. Hence, in this review, we have attempted to list all the effective workouts recommended for Gluteus in order to lessen the soreness as well as strengthen the Gluteal muscles.
改良的康复练习,加强臀肌,显著改善腰痛
腰痛(LBP)在我们的社会中非常普遍。臀肌无力被认为与下背部损伤有关。在康复诊所中经常使用加强臀肌的练习。因此,加强臀肌有助于抑制与腰背不适相关的慢性疾病;开始成功地提高力量,纠正错误的运动行为,减少受伤率。因此,在这篇综述中,我们试图列出所有推荐的有效锻炼臀肌,以减轻疼痛并加强臀肌。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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