Impact of Protein Diet Supplements on Athletes

M. Athar
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Abstract

Protein supplements are one of the most commonly consumed nutritional supplements, whether by professional athletes or amateurs, even by those who use them for aesthetic purposes instead of sporting ones. The thirst for becoming better is increasing day by day and so is the quest for competition. Sports have been one of the greatest of platforms to showcase one’s talent, thus leading to constant hustle for getting better day by day. To improve the performance, diet and physical appearance of the body i.e. muscle growth of athletes, sports nutrient products are developed. The use of these protein supplements in diet has increased the physiological requirement of protein but whether the use of these supplements is having positive or negative effect on the host is still a topic of debate for many. Large amount of protein derived constituents end up in the large intestine in case of high protein diets as compared to medium or low protein diets, leading to more bacterial amino acid metabolism in colon having positive as well as negative effects on the host. We, here, will try to summarize the impact of protein diet supplements on athletes.
蛋白质膳食补充剂对运动员的影响
蛋白质补充剂是最常食用的营养补充剂之一,无论是专业运动员还是业余爱好者,甚至是那些将其用于审美目的而不是运动目的的人。对变得更好的渴望与日俱增,对竞争的追求也与日俱增。体育一直是展示个人才能的最佳平台之一,因此人们每天都在努力变得更好。为了改善运动员的表现、饮食和身体的外观,即肌肉的生长,运动营养品被开发出来。在饮食中使用这些蛋白质补充剂增加了对蛋白质的生理需求但这些补充剂的使用对宿主有积极还是消极的影响仍然是许多人争论的话题。与中蛋白或低蛋白饮食相比,高蛋白饮食中大量的蛋白质衍生成分最终进入大肠,导致结肠中更多的细菌氨基酸代谢,对宿主既有积极的影响,也有消极的影响。在这里,我们将尝试总结蛋白质饮食补充剂对运动员的影响。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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