Effect of Running Training on White Blood Cells and Platelets Count and Red Blood Cells Distribution Width in Untrained Middle-Aged Men

Abstract

Background: White blood cells count (WBC), platelet count (Plt) and red blood cells distribution width (RDW) are some emerging atherosclerosis risk factors. Objectives: The purpose of this research was to study the effects of three months running exercise on these variables in untrained overweight middle-aged men. Methods: Subjectsweredividedingroupsof control(n=10)andexercise(n=11). Inexperimentalgroup,subjectsperformedtwelve weeks (three times per week) running exercise (intensity was between 75% to 85% of maximum heart rate). Blood samples were collected 24 hours before and 48 hours after exercises. Paired t -test was used for analysis of data in SPSS V. 15. Results: Statistical analysis showed significant reduction of RDW and BMI, also significant elevation of WBC, Plt and VO 2 max after three months exercise in the experimental group (P ≤ 0.05); no significant changes was observed in the control group (P > 0.05). Conclusions: In general, three months running exercise may improve blood cells (leucocytes, erythrocytes and platelets) function that may lead to reduction of cardiovascular events risk in middle-aged men, but certainly more research is needed for precise conclusion.