Solitude and Meditation

Abstract

This chapter describes the role of solitude and meditation in Buddhism. Solitude does play an important role in many Buddhist practices. The problem one is out to solve is very difficult and the intellectual, perceptual, and emotional habits that stand in the way are deep-seated. This means that attacking the problem requires focused time and energy. Establishing some distance from the diversions and pace of life allows the space to confront the problem in a sustained way. Many practices involve not only sustained focus, but also a greater degree of perceptual sensitivity to what is happening in the body and mind. It is not just being away from distractions that helps, but being away from the demands of the social world. Buddhists, particularly those who specialize in meditative practices, can take retreats that last for years. For those just starting out, such long periods of solitude can be dangerous. There is a reason that solitary confinement can be traumatic: Being suddenly alone for long stretches without preparation is psychologically risky.