Concept of a Rope Skipping Intervention Program for Children

Abstract

The ability to jump rope is a suitable physical activity for children and young people. To increase the interest in a given skill, special skipping ropes of various lengths are produced and a new exercise program called rope skipping is created. Based on the selection of suitable forms of motivation and intervention strategy for the creation of exercise programs and the possibilities of their application for the age category of children of younger school age, an intervention program of rope skipping is created. It is ready for use in school physical education and in the sports environment. A set of methodological materials is prepared for teachers for application in the Physical Education class, materials consist of 7 brochures, with a certain number of exercises. The offer includes 76 exercises in the warm-up, 45 exercises for physical training, single rope (individuals) lists 54 exercises, the two in the loop (pairs) 59 exercises, long rope (groups) 41 exercises, games contain 100 exercises, relaxation exercises 57. A total of 522 exercises and tasks. For each exerciser there is a workbook "Svihadlik" with the number of 90 exercises and tasks for each day of the three-month program.