Effect of autogenic training and meditation on handball players ability to manage mental stress

Abstract

Many people feel sad and unsatisfied in the world, but they are unsure of what is wrong with their circumstances. Our attachment to the material plane of existence is the fundamental cause of our dissatisfaction. Our dissatisfaction and discontentment naturally disappear once we catch a peek of higher fields of consciousness. Afterward, our sadness and discontentment vanish on their own. In practically every area of existence, man has achieved enormous strides. The factors in this study are independent variables: Training in autogenic and meditation. Dependent variables: Stress means and technique, N = 30, age range of 18 to 25 years, experimental groups I (autogenic training), experimental groups II (meditation), and control group III (no commitment to training), Ancova, who is a statistician, is proud of the experimental design's pre-and post-test random grouping. Level of significance = 0.05%, and Everly and Girdano's Questionnaire Stress Score (PSS). The following conclusions were reached taking into account the results obtained and the restrictions and delimitations specified for the present study: Due to the Handball players' six weeks of autogenic training and meditation in comparison to the control group, the stress levels of all groups were dramatically lowered. Meditation significantly reduced Handball players' stress levels compared to autogenic training.