Magical ayurvedic spices and herbs that can boost our immunity

Abstract

Today world is facing an unprecedented pandemic COVID 19 caused by SARS COV 2. In present scenario it’s become more important to build our defense system more strong against it as no evidence-based treatment for COVID-19 is developed yet. Since time immemorial, traditional spices and herbs have played a vital role as immuno-boosters in Indian cuisine. Herbs and spices were well known from ancient times for their medicinal properties. More than 80 spices are grown in different parts of the world, particularly in Asia. India is home to several spices that are used extensively in traditional medicine. Spices like turmeric, saffron, cloves, cinnamon, carom seeds, ginger and garlic are known to have a plethora of beneficial properties. Herbs like mint, tulsi (Holy Basil), leaves of neem, ashwagandha, giloy are said to have several health benefits. Herbs and spices are wonderful because, unlike drugs, we don’t need to “take” them. Instead, we can add them to our favorite dishes for a kick of flavor and increased immunity.