Improving Agility Performance Among Athletes by Jami Agility Table (JAT)

K. Irandoust, Saeed Jami
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引用次数: 3

Abstract

Context: A model of agility ladder tool was designed in the current study to increase cognitive-motor performance in athletes with more advantages over conventional agility ladders. Objectives: The aim of this study was to develop agility tool for athletes using Jami agility table (JAT) which has been the latest training model by creating mental challenge and recruiting muscle movement units for agile performance of sports skills. Methods: In this descriptive-analytical study, a systematic review of agility development methods were presented to improve psychomotor performance in athletes and then the JAT agility table model was introduced. Based on the JAT, a special code is designed in order to develop agility both physically and mentally aspects, and athlete is always engaged with new algorithms of movement. Results: One of the exclusive functions of JAT, is to increase contextual interference in the performance of motor skills which increases reaction time (RT) in athletes significantly. Laterality detection and empowering non-dominant hemisphere is one of the applications of the JAT, which ultimately increases the comprehensive development of the central nervous system (CNS). Conclusions: The most important aspect of JAT is based on increasing contextual interference and random learning in learners and athletes. Additionally, neuromuscular coordination is one of JAT functions which would improve agility performance in athletes. JAT mechanism has been designed based on Movement algorithm models. In such a training model, which imposes a better cognitive function on the learner and athlete to create better motor memory, the process of constant algorithms is converted into variable and instantaneous algorithms, resulting in more reliable motor outputs.
利用Jami敏捷表提高运动员敏捷性
背景:本研究设计了一种敏捷梯子工具模型,以提高运动员的认知运动表现,比传统的敏捷梯子更具优势。目的:本研究的目的是利用最新的训练模式Jami敏捷表(JAT),通过创造心理挑战和招募肌肉运动单元来开发运动员敏捷性工具,以实现运动技能的敏捷表现。方法:采用描述性分析的方法,系统回顾了提高运动员精神运动成绩的敏捷性发展方法,并引入了JAT敏捷性表模型。在JAT的基础上,设计了一种特殊的代码,以发展身体和心理方面的敏捷性,运动员总是参与新的运动算法。结果:JAT的独特功能之一是增加运动技能表现中的情境干扰,从而显著提高运动员的反应时间。侧偏检测和增强非优势半球功能是JAT的应用之一,其最终目的是促进中枢神经系统的全面发育。结论:JAT最重要的方面是基于学习者和运动员不断增加的语境干扰和随机学习。此外,神经肌肉协调是JAT的功能之一,可以提高运动员的敏捷性。基于运动算法模型设计了JAT机制。这种训练模型赋予学习者和运动员更好的认知功能,以创造更好的运动记忆,将恒定算法的过程转化为可变和瞬时算法,从而获得更可靠的运动输出。
本文章由计算机程序翻译,如有差异,请以英文原文为准。
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