Multicomponent elastic training improves short-term body composition and balance in older women

Angel Saez-Berlanga, P. Gargallo, Javier Gené-Morales, Carlos Babiloni, J. Colado, Alvaro Juesas
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引用次数: 2

Abstract

The aim was assessing the short-term effects of multicomponent training including some elastic exercises on body composition and balance in healthy older women. In two sessions/week for 12 weeks, 24 women performed 4 blocks of exercise in 2 experimental conditions: a) Control Group; b) Multicomponent Training Group (EMC). The following variables were assessed: % of body fat and different static and dynamic balance tests. EMC protocol including exercises with elastic bands performed at progressive intensity and volume over time is effective for improving body composition and balance in healthy older women.
多组分弹性训练可以改善老年妇女的短期身体组成和平衡
目的是评估多组分训练的短期效果,包括一些弹性运动对健康老年妇女身体成分和平衡的影响。24名女性在两种实验条件下,分两周/周进行4组运动:a)对照组;b)多部件训练组(EMC)。评估了以下变量:体脂百分比和不同的静态和动态平衡测试。EMC方案包括在一段时间内以渐进的强度和量进行弹力带练习,对改善健康老年妇女的身体成分和平衡是有效的。
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