Recommended Amount of Sleep for a Healthy Adult: A Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society.

求助中 10 由 sr 发布于 2026/8/16 9:13:30

DOI:10.5664/jcsm.4758
作者：Nathaniel F Watson, M Safwan Badr, Gregory Belenky, Donald L Bliwise, Orfeu M Buxton, Daniel Buysse, David F Dinges, James Gangwisch, Michael A Grandner, C
文献类型：期刊论文
补充材料：只需要正文
文献链接：https://doi.org/10.5664/jcsm.4758

Springer

Abstract：Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to p

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