The Impact of Whey and Soy Protein Supplementation on Resistance Training in Young Adults: A Systematic Review and Meta-Analysis.

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DOI:10.1080/19390211.2025.2604679
文献类型：期刊论文
补充材料：只需要正文
文献链接：https://doi.org/10.1080/19390211.2025.2604679

Taylor & Francis

Abstract：Protein supplementation, particularly whey and soy protein, are widely used by individuals engaged in resistance exercise training (RET) to enhance lean body mass (LBM) and muscle strength.

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