One Size Does Not Fit All: A Meta-Analysis of 115 Trials Comparing High-Intensity Interval and Moderate-to-Vigorous-Intensity Continuous Training Across Diverse Participants, Protocols, and Outcomes.

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DOI:10.1111/sms.70243
作者：Zhiyuan Bi,Mingyue Yin,Kai Xu,Alexis Marcotte-Chénard,Yuming Zhong,Zhengqiu Gu,Niels Vollaard,Richard Metcalfe,George Nassis,Oliver Girard,David Bishop,Yongming Li
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Abstract：This study compares the effects of high-intensity interval training (HIIT) and moderate-to-vigorous-intensity continuous training (MVICT) on physiological adaptations and physical performanc

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